PROVO, Utah — Walking and music have a lot in common, getting your body moving, elevating your mood and lowering stress levels — and we’re bringing them together during the #walkTODAY challenge with KSL TV’s Casey Scott and Jon and Sam from 103.5 FM TheArrow.
You can listen to The Arrow’s “Walk This Way” playlist anytime on the Arrow app. Once you have downloaded the app, just click on the three little dots in the corner, which will take you to the menu, and click on Walk This Way . There you will find all of the songs on their playlist.
Spring Up with Casey: 30-day walking plan to jumpstart weight loss, boost mental health
On Wednesday, Casey and Sam were out walking at the Provo Towne Center mall.
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